MOVING BEYOND MINDFULNESS: Rhythm 'N' Spirit
This nine-part course in African Spirituality offers the background, insight, and tools to "Funk your way to Spirit/Body One-Ness!." Use rhythm and movement to achieve higher consciousness and joy.
Introduction to the Course (9 min.)
1. African Spirituality and Funkiness
Grand Time Up In Heaven (Music & Lyrics)
QUIZ: Part 1
2: EARTH AXIS MOVE
Oh, Freedom (Music & Lyrics)
QUIZ: Part 2
3: CHICK'N NECK
Watermelon on the Vine (Music & Lyrics)
QUIZ: Part 3
4: BOOM-BOOM; KRAK!
Are You Listening? (Music & Lyrics)
QUIZ: Part 4
5: CLAP ’N’ MARCH, PIVOT SHAKE
Hot Time in the Old Town Tonight (Music & Lyrics)
QUIZ: Part 5